May 29, 2019
In this episode I cover three very possible reasons why someone would not open up to you about their personal problems.
1) You tend to twist things and make it about you.
2) You react quickly and explosively making you unreliable.
3) You do not create a safe ambiance where they can be vulnerable with you.
Apr 24, 2019
Worrying about what others think is a major cause for stress today. So many people are living in stress and frustration because the opinions of others, or everyone for that matter, weigh so heavily on their mind. What can we do about this problem?
Well for starters, we have to own our portion of the responsibility by...
Apr 11, 2019
In this episode I give a quick overview of a very simple yet incredibly powerful process call "The Work" by Byron Katie.
When we are young children, we think and process like young children. Our childhood memories, especially painful ones, are not always clear and leave us with scars, confusion,...
Mar 20, 2019
When it comes to our time, it's necessary to appreciate its unique presence and be creative about how to spend it. Time is a gift. Time is also limited. It is important to use it wisely.
Three things I mention in the episode:
1) Be Clear About Your Vision- What is the outcome or outcomes that you are setting out to...
Mar 13, 2019
Many of us are walking around with heavy painful stories that have yet to be shared or confessed for fear of shame, judgement, and rejection. In this episode we dive into some practical ways to work through problem solving and simple steps to hold space to honor someone's bravery in sharing their vulnerability. I hope...