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Ready, Set, Now What? Podcast

Apr 24, 2019

Worrying about what others think is a major cause for stress today. So many people are living in stress and frustration because the opinions of others, or everyone for that matter, weigh so heavily on their mind. What can we do about this problem? 

Well for starters, we have to own our portion of the responsibility by...

Apr 11, 2019

In this episode I give a quick overview of a very simple yet incredibly powerful process call "The Work" by Byron Katie. 


When we are young children, we think and process like young children. Our childhood memories, especially painful ones, are not always clear and leave us with scars, confusion,...