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Ready, Set, Now What? Podcast

Apr 11, 2019

In this episode I give a quick overview of a very simple yet incredibly powerful process call "The Work" by Byron Katie. 

It.Has.Changed.My.Life!

When we are young children, we think and process like young children. Our childhood memories, especially painful ones, are not always clear and leave us with scars, confusion,...


Mar 6, 2019

In this episode, I tell the story of what I learned about apology and restitution as I was placed in a sticky situation of my dog  hunting down my neighbors chickens. When it comes to admitting fault, many of us think that showing up and muttering the words "sorry: ought to be enough to own our responsibility. There is...


Feb 27, 2019

At some point, you may find yourself at a crossroads wondering where is your life headed. If you glance up to look at your future and all you see is a blank wall staring back you might begin to feel a sense of desperation. At least that was where I found myself. In this episode I share a little of my back story on...


Feb 19, 2019

There are many amazing benefits that one can have through their experience of fasting. I have been fasting throughout these past 12 years and have gained incredible insight for how it helps my body. Whenever I find myself wanting to make a change, incorporate new habits, transition my mindset, or embrace change...


Feb 13, 2019

In this episode we discuss the age old question: Am I worthy? So many people think and believe they fall short from being worthy. They focus on gaining materialistic things or performance at work or achievements in the school/home as a way to seek validation. We tackle this false need for validation and instead turn...