Apr 11, 2019
In this episode I give a quick overview of a very simple yet incredibly powerful process call "The Work" by Byron Katie.
When we are young children, we think and process like young children. Our childhood memories, especially painful ones, are not always clear and leave us with scars, confusion, and many unanswered questions.
As adults, we have the ability to revisit our stories with the eyes and mind of an adult. We can now ask deeper questions, handle and process raw truth much better as an adult.
The Work helps us to dissect our thoughts in such a way that the very truth we once believed, may very well be replaced by a different truer story.
The Four Questions for Reflection Are:
1) Is is True?
2) Is it ABSOLUTELY True?
3)How do you react when you think this thought?
4)Who would you be without this thought?
Once you have all four answers, you then go through the turnarounds.
For each answer, you turn the thought around and then come up with three statements to help support it, making it true.
I help give an example of a personal stressful thought that I had and now no longer have due to the amazing transformation of this process.
I have worked on several limiting beliefs and this process has completely renewed my Mindset and approach to how I now write the stories of my life.
I invite you to try this out for yourself. It may change your life as well!
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